Many of you have seen my posts about my latest fitness adventure. It is called the 21 Day Fix and it is AWESOME! Another quality program from Beachbody!
The program is not just a quick fix as the title might imply, but it maps out nutrition and exercise for you step by step. The concept behind it is that it takes 21 days to form a habit. Therefore, sticking with celebrity trainer and national bikini competitor, Autumn Calabrese, will help you to form healthy habits that will last a lifetime.
The workouts are all just 30 minutes (everybody has 30 minutes) and the meal plan is simple and straight forward. The programs comes with containers that are color coded and sized according to food groups. Once you figure out your calorie intake for the day, you just eat the assigned amount of containers. Before you know it, you don't even have to think about what and when and how much to eat. Drinking Shakeology everyday
just make it that much easier. I am just coming to the end of my first round and have thoroughly enjoyed the process. I am starting to see changes in my body that I never thought possible.
Round 2 is definitely in order. The 21 Day Fix takes the guess work out of planning and it gives you AMAZING results. Anyone can this for 21 days! Who's ready for the challenge? Fill out my application to be in my July 21st online challenge group. Results in your future!
http://beachbodycoach.com/esuite/home/dawnstern?bctid=3124709772001
Online contact and registration forms from
Wufoo.
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