My PiYo Journey - Week 3

I can't believe week 3 is over already.  It has been a whirlwind of PiYo and summer fun for me this past week.  With family visiting, every day and almost every moment of those days have been FULL!  I have faithfully gotten my workouts in even with all of the craziness.  Something to be proud of.  It has made a difference to my success that the workouts aren't terribly long.  I can get them in, even after being up late the night before and before rushing off to the next family filled day.  This week my workouts looked like this:

 - Monday - Define: Upper Body
 - Tuesday - Buns
 - Wednesday - Core
 - Thursday - Define: Lower Body
 - Friday - Rest
 - Saturday - Sweat
 - Sunday - Strength Intervals

The Strength Intervals was a new workout this week and I got up to do it at 7:00am after being up and at the amusement park the night before until 1:00am.  I just popped it in and had no choice but to bring my game!  It did feel great to get moving and it made my whole day feel better, even though I was exhausted.

This program has proven to be a favorite.  I am truly loving how I am still seeing results without having to try to kill myself.  With all of the family in town it probably goes without saying that the meal plan has been blown to smithereens but I am doing the best I can.  In fact, I snuck a measurement in before it was time this month because I was thinking things looked smaller....AND I WAS RIGHT!  I will give the full report next week on my week 4 post, but things are definitely still changing.  So exciting and rewarding, I can't even tell you!!!

Meal Planner

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Work Out	Strength Intervals	Sweat	Core	Buns	Lower Body	Rest	Sweat
Breakfast	Shakeology Coffee	Shakeology Coffee	Shakeology Coffee	Shakeology Coffee	Shakeology Coffee	Shakeology Coffee	Shakeology Coffee
Snack	Apple & Cashews	Apple w/ PB	Cottage Cheese & Blueberries	Apple & Cashews	Apple & Cheese Stick	Apple w/PB	Cottage Cheese & Blueberries
Lunch	Black Beans & Brown Rice w/ veggies	Black Beans & Brown Rice w/ veggies	Brown Rice Pasta w/ground beef and marinara & veggies	Brown Rice Pasta w/ground beef and marinara & veggies	Brown Rice Pasta w/ground beef and marinara & veggies	White Chili & veggies	Natural PB/ Sugar Free Jelly on Ezekiel Bread, veggies
Snack	Cheese stick & Nectarine	Veggies & Hummus	Cherries & Cheese Stick	Veggies & Hummus	Veggies & Hummus	Greek Yogurt w/ berries & honey	Veggies & Hummus
Dinner	Taco Salad	Rotisserie Chicken, Salad, & Fruit	Chicken Enchiladas & Salad	Hamburger (no bun), salad & fresh guac.	Pulled Pork, cucumber salad & strawberry lettuce salad	Total Cheat Meal!	Popcorn, apples, veggies, watermelon
Snack

PiYo Week 3

This meal plan was definitely a general idea of what to eat.  This past week was spent packing lunches, meeting up with people, eating out and on and on.  In the past 7 days we have gone to the lake, the zoo, had a princess party, family pictures, the amusement park, the pool, a family reunion and the park!  Oh, did I mention all of these activities were with 12 kids and at least 5 adults and sometimes more?! It is surprising to me that I even managed to keep my head on straight, but I did it and that's because I had somewhat of a plan.  Thank goodness!

I am ready to ROCK week 4.  All I can say is, "Thank you, Chalene Johnson for being so good at what you do!"  I love her and her workouts and I just can't say it enough.

To join my next challenge and see how rewarding it truly is to see results even in the midst of busyness and fun, fill out the application below.

There are tons of Wufoo features to help make your forms awesome.